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Eat Plants. Elevate
Eat Plants. Elevate
Meal Prep
All Services
Events
Gallery
Reviews
About
Contact
Meal Prep
All Services
Events
Gallery
Reviews
About
Contact
Recipes
  • Baking 2
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  • Breakfast - Sweet 8
  • Dessert 6
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  • Salad 3
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Blog Categories
  • All Recipes 43
  • Health & Wellness Tips 47
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Quinoa Avocado Hijiki Salad
Analea 9/27/23 Analea 9/27/23

Quinoa Avocado Hijiki Salad

A great easy and filling summer salad

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Is Aluminum in your deodorant safe?
Analea 8/19/23 Analea 8/19/23

Is Aluminum in your deodorant safe?

Aluminum has been linked to breast cancer in women and has also been linked to an increased risk of Alzheimer's disease.

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Savory Baked Tofu Oats: A Phase 2 Candida-Approved Recipe
All Recipes Analea 8/8/23 All Recipes Analea 8/8/23

Savory Baked Tofu Oats: A Phase 2 Candida-Approved Recipe

All the latest recipes I post are approved for Candida Phase 2 of the protocol “Heal Candida Now” by @hminutritionschool

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How I Gave Up Cheese and Healed My Body
Health & Wellness Tips Analea 8/8/23 Health & Wellness Tips Analea 8/8/23

How I Gave Up Cheese and Healed My Body

I gave up cheese years ago.

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Why I Buy Organic Produce
Health & Wellness Tips Analea 8/8/23 Health & Wellness Tips Analea 8/8/23

Why I Buy Organic Produce

A recent Consumer Reports survey of 1,050 people found that pesticides are a concern for 85 percent of Americans.

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Refreshing Summer Eats: Raw Soup and Sunflower Cream Recipe
All Recipes Analea 8/8/23 All Recipes Analea 8/8/23

Refreshing Summer Eats: Raw Soup and Sunflower Cream Recipe

It’s hot summer, so I am doing a bit more raw foods, still within Phase 2 of Heal Candida Protocol by @hminutritionschool

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Is Psyllium Husk The Best Solution?
Health & Wellness Tips Analea 8/8/23 Health & Wellness Tips Analea 8/8/23

Is Psyllium Husk The Best Solution?

Last Sunday I got asked, “What brand and how much psyllium husk can you recommend?”

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Quick and Easy Avocado Bean Mash Recipe
All Recipes Analea 8/8/23 All Recipes Analea 8/8/23

Quick and Easy Avocado Bean Mash Recipe

Need a quick filling snack, breakfast, or side dish idea?

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Did You Know About Toxic Arsenic in Rice?
Health & Wellness Tips Analea 8/8/23 Health & Wellness Tips Analea 8/8/23

Did You Know About Toxic Arsenic in Rice?

Arsenic is a type of carcinogen.

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Easy Calming Breathing Exercise
Yoga, Health & Wellness Tips Analea 8/8/23 Yoga, Health & Wellness Tips Analea 8/8/23

Easy Calming Breathing Exercise

PRANA means life force or energy. It is what keeps up alive.

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Is Your Sunscreen Toxic?
Health & Wellness Tips Analea 8/8/23 Health & Wellness Tips Analea 8/8/23

Is Your Sunscreen Toxic?

Skin is our biggest organ.

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Elevate Your Wellness with Vegan Cooking: August's Exclusive Immersion Offer!
Analea 8/8/23 Analea 8/8/23

Elevate Your Wellness with Vegan Cooking: August's Exclusive Immersion Offer!

I was at a great event today hosted by Olga Podolska and Irina Chatsova and met so many lovely ladies there.

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