Meal Prep Sample Menus
All meals are thoughtfully customized for each client or household.
Organic • Gluten-Free • Refined Sugar-Free • Whole Food • Low Fat • Low Sodium • Low Oil
No-oil cooking option available upon request
Salads
Arugula, Roasted Beets, Pear, Spicy Caramelized Pecans
Farm Fresh Salad, Green Goddess Herbal YoDressing
Citrus Fennel Salad, Black Olives, Red Onion, Parsley, Balsamic Vinegar
Shredded Brussel Sprouts, Apples, Dried Cranberries, Almonds, Seeds, Dijon Maple Balsamic Vinaigrette
Arugula, Balsamic Roasted Carrots, Red Onions, Vegan Feta, Pistachios, Honey Dijon Dressing
Spinach, Broccoli, Blueberries, Vegan Feta Cheese, Cranberries, Roasted Sunflower Seeds, Mint
Kale Romaine Caesar Dressing, Garbanzo Bean “Croutons”, Cashew “Parmesan”, Tahini Capers Dressing
Kale Mango Carrot Raisins Purple Onion Salad, Citrus Dressing
Soups
Vegan Borscht with Cashew Sour Cream
Turkish Red Lentil Soup
Creamy Cauliflower Fennel Soup, Roasted Garbanzo Beans, Fennel Sauce
Shiitake, Potato, Kabocha, Sweet Potato, Fried Tofu in Dashi Broth
Nourishing Kale, Ginger, Lentil, Sweet Potato, Coconut Turmeric Stew
Black Bean and Lentil Chili, side of Cashew Sour Cream
Hearty Lentil Kale Tomato Soup
Creamy Butternut Squash Soup
Buddha Bowls
Mediterranean Bowl, Tri-Color Quinoa, Hummus, Olives, and Vegetables
Baked Cauliflower, Pickled Red Onions, Pineapple, Spiced Baked Green Lentils, Yogurt Lime Tahini Dressing
Soba Noodle Bowl, Shiitake, Mushrooms, Asparagus, Arugula, w/Chili Tahini Sauce
Brown Rice, Beet “Poke” Bowl, Seaweed, Edamame, Tahini Lemon Dressing
Forbidden Rice, Kimchi, Fried Portobello Mushrooms, Black Beans, Sautéed Kale, Green Goddess Dressing
Asian Inspired Slaw, Fried Crispy Tofu, Roasted Peanuts, Sesame Tamari Garlic Ginger Sauce
Turmeric Quinoa, Baked Cauliflower, Garbanzo and Sweet Potatoes, Pickled Red Onions, Kale, Miso Tahini Dressing
Quinoa, Roasted Moroccan Cauliflower, Sweet Potatoes, Garbanzo Beans, Arugula, Radishes, Tahini Dressing
Hoisin baked Tofu, Miso Glazed Sweet Potatoes, Steamed Broccoli, Kale, Cashews, Quinoa, with Tahini Lemon Garlic Dressing
Forbidden Rice, Broccoli, Kale, Roasted Carrot and Roasted Radish, Mango Cucumber Mint Salsa, Spicy Herb Tahini Dressing
Quinoa, White Beans, Oranges, Avocado Bowl w/Citrus Mustard Dressing
Soba Noodle, Sweet Chili Tofu, Fresh Basil, Mango, Purple Cabbage, Edamame, Green Onion, Cucumbers w/Tamari Garlic Sesame Maple Dressing
Mains
Garbanzo Jackfruit Crab cakes, Asparagus, Cilantro Rice, Remoulade Sauce
Balsamic Roasted Eggplant, Cannelloni Beans, Cherry Tomatooes, Coconut Basil Sauce
Wild Rice Pilaf Stuffed Backed Acorn Squash
Miso Tamari Maple Glazed Eggplant, Soba Noodles, Fried Tofu, Mango Jalapeno Salsa
Split Pea Falafel, Sriracha Mayo, Greens, Side of Garlic Mashed Potatoes
Portobello, Red Onions, and Sweet Pepper Fajitas, Quinoa, Refried Beans, Cashew Sour Cream, Cilantro Avocado Lime Crema
Moroccan Lentils Stuffed Baked Eggplant, Tzatziki Dill Yogurt
Baked Acorn Squash, Miso Mushroom Tempeh and Kale, with Chili Soy Sauce
Lemon Pepper Tofu
Fried Tofu, Rice Noodles, Carrots, Bell Peppers, Mint, Garlic Ginger Chili Soy Dressing
Raw Kelp Noodles, Cashew Cheese Sauce, Macadamia Parmesan, Marinated tamari Portobello Strips
Tahini Chili Miso Ramen
Desserts
Chocolate Ganache Cake, GF Almond Crust
GF Almond Cookies, Berry Chia Jam
Raw Tropical Carrot Cupcakes with Orange Cashew Vanilla Cream
GF Cranberry Orange Cake Bread
Salted Miso Caramel Apple Tart
Raw Vegan Chocolate Beet Donuts, Chocolate Glazing
