PLANT-BASED
Personal Chef Services
Custom Meal Prep
Oahu, HI
Highly Personalized Meal Prep Chef Services
Weekly • Bi-Weekly • Monthly - fully tailored to your lifestyle and wellness goals.
✔ Add more clean, plant-based meals to your daily routine
✔ Enjoy balanced, nutrient-rich dishes without the hassle
Eat Plants Elevate works with busy professionals, business owners, private families, and individuals seeking to enhance their health while saving valuable time.
In today’s busy world, it’s easy to overlook the foundation of good health—proper nutrition.
Eat Plans Elevate handles it all—meal planning, grocery shopping, cooking, and cleanup—so you can focus on your career, passions, or quality time with loved ones.
No more stressing over “What’s for dinner” - Instead, open your fridge to find delicious, ready-to-eat meals fully tailored to your taste, health goals, and lifestyle.
Eat Plants Elevate helps you transform your health with wholesome, nutritious, and fully customized meals.
Who Custom Meal Prep Is Designed To Support:
✓ Athletes & Fitness Enthusiasts (vegan or not) looking to add clean protein with custom macro-counting services
✓ Health-Conscious Clients aiming to eat cleaner, lose weight, and reduce oil, salt, and sugar intake
✓ Clients looking to Break Unhealthy Eating Habits and replace them with wholesome, satisfying meals
✓ Elimination Diet Followers or anyone following a specific nutritionist/dietitian-led protocol
✓ Healing Bodies recovering from illness or navigating special dietary needs
✓ Busy Moms, Families & Professionals who want to eat well without sacrificing time or quality
✓ Detox + Juice Cleanse Seekers looking for a gentle reset, more energy, improved digestion, and glowing skin
Aloha, I’m Analea!
I'm a certified holistic health coach and self-taught vegan cook passionate about helping busy people save time and nourish their lives.
After years of relying on medications, I healed myself naturally through plant-based nutrition—and I’ve been medicine-free for over a decade. This journey sparked my love for creating healing meals, and now it's my mission to help others thrive through the power of plants.
Whether you're too busy to cook, overwhelmed in the kitchen, or simply want to eat healthier without the stress, I’m here to make it easy and delicious. You don’t have to be vegan—just open to adding more plant-rich meals into your week.
I craft custom, organic, gluten-free, whole-food meals tailored to your dietary needs and preferences, using only high-quality ingredients. Most clients enjoy 3–5 days’ worth of nourishing meals weekly to simplify their lives and fuel their wellness.
As a certified Health Coach and Personal Chef, I offer the best of both worlds—nourishing you with healing food and personalized wellness support to help you feel your best. If you’re already working with a health coach, nutritionist, or functional medicine doctor, I’m happy to follow any protocols they have designed for you.
Let me take care of the cooking—so you can focus on feeling good and living fully.
Plant-Based Personal Chef Services
Welcome to Eat Plants Elevate—where every meal is a heartfelt offering of nutrition, flavor, and aloha.
All meals are 100% plant-based, gluten-free, and made with organic and locally sourced ingredients whenever possible. Each dish is lovingly prepared to ease your life, support your well-being, and bring vibrant energy to your plate.
Whether you’re looking for a highly customized meal prep, a private gathering, or nourishing support during your island vacation, Eat Plants Elevate is here to make your experience delicious, effortless, and full of aloha.
CLIENTS’ TESTIMONIALS
What clients are saying…
“Smells so Divine. Ready to feed my family. Thank you so much for your inspiring dishes. You are a blessing!
-Inna F.
“Good Morning! The food was SPECTACULAR - you are amazing - thank you so much! It’s so nice to feel that this feast is nutritious as well as festive! It’s amazing! My family is addicted - you are the best ever!”
-Megan W.
“Your service is a dream come true! ”
-Susan T.
Other Chef Services
Private Events
Small Group Catering
Picnics
Vacation Chef Services
Cooking Classes
Menu Development
Meal Plans
Holistic Health Coaching & Consultations
EAT more PLANTS —>ELEVATE your health.
Book your Free Call to discuss:
Desired number of breakfasts, lunches, dinners, desserts
Food allergies and dietary restrictions
Macros counting upon request
Stocking up your fridge with your favorite ingredients
Your favorite ingredients, cuisines, and flavors
Health goals and how I can help you achieve them
How it all works and much more…
PROMO INTRO OFFER
for new clients
Frequently Asked Questions
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You need not eat a 100% plant-based diet to become my client.
You can add just a few days' worth of clean, plant-based meals or dinners prepared for you and your family. This way, you will be ensured to consume clean, antiinflammatory meals several days a week and enjoy time out with your friends and family eating out your other favorite meals.
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Yes, you absolutely will!
A properly planned and diverse plant-based diet is an excellent source of protein.
For example, all greens contain protein, including dark green leafy greens such as kale, chard, and spinach.
Also, grains, such as quinoa, have significant amounts of protein.
Beans, legumes, organic soy products, nuts, and seeds are good protein sources.
The key to getting enough protein on a plant-based diet is to consume various vegetables and rotate them often. Therefore, I design my menus with a variety of plant-based protein sources to make sure you are getting adequate amount of protein with each serving.
According to the CDC: “Generally, patients on a plant-based diet are not at risk for protein deficiency. Proteins are made up of amino acids, some of which, called essential amino acids, cannot be synthesized by the body and must be obtained from food. Essential amino acids are found in meat, dairy products, and eggs, as well as many plant-based foods, such as quinoa.
Essential amino acids can also be obtained by eating certain combinations of plant-based foods. Examples include brown rice with beans, and hummus with whole wheat pita.
Therefore, a well-balanced, plant-based diet will provide adequate amounts of essential amino acids and prevent protein deficiency.
Soybeans and foods made from soybeans are good sources of protein and may help lower levels of low-density lipoprotein in the blood and reduce the risk of hip fractures and some cancers.” Read the full article here.
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Most of my clients benefit from weekly meal prep services. This allows me to understand their preferences and tastes better and continue providing higher-level service.
I also offer one-time meal prep services at any desired frequency (e.g., every two weeks, once a month).
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Unlike many food delivery or other meal prep services, I do not offer price-per-meal type of services.
I work on a 1-on-1 basis with private clients to personalize all the menus and ingredients based on their needs.
My rate is $85 per hour, and the minimum booking time is 4 hours. The cost of ingredients is billed separately.
I offer a special flat rate fee for my retainer clients. Please contact me to learn more.
