Holistic Health and Wellness Coaching
Regain Your Radiant and Natural Vitality
I guide you toward relief from chronic health challenges so you can feel like you again—your most radiant, balanced, and healthy self.
About Holistic Health Coaching
Holistic Health Coaching goes far beyond diet and exercise — it’s a full-spectrum approach to your well-being. When traditional medical care or nutrition plans (even with extensive bloodwork) still aren’t giving you the results you’re hoping for, a holistic health coach can bridge that gap and support real transformation.
A coach looks at the whole picture — your lifestyle, mindset, habits, stress levels, and environment — because your health is shaped by everything you do, feel, and believe.
How We Will Work Together
1️⃣ Understanding You Deeply
We’ll begin by identifying your concerns, health history, and goals. You’ll complete a confidential wellness questionnaire so I can understand what truly matters to you.
2️⃣ Prioritizing What Matters Most
Together, we’ll determine your most important challenges — often there’s one root imbalance creating a ripple effect. Tackling that first leads to bigger, lasting improvements.
3️⃣ Personalized Strategy & Coaching
We’ll explore your current lifestyle, mindset, routines, and blocks so we can uncover what’s holding you back.
From there, I’ll design a fully customized wellness plan with:
Clear, step-by-step action items
Realistic changes that fit your pace
Supportive practices and tools that feel good — not overwhelming
Your plan will honor your life: your schedule, budget, energy, and commitment, ensuring that the changes are sustainable.
4️⃣ Real, Lasting Results
My goal is to help you feel better every day — physically, mentally, and emotionally — so your habits become second nature and your well-being keeps improving long after our program ends.
Unlike conventional care that focuses only on symptoms, holistic coaching addresses the deeper root causes behind imbalances—supporting your body, mind, and spirit as a connected whole.
Together, we will:
• Transform your nutrition with practical, enjoyable meal strategies
• Incorporate gentle detox and cleansing practices that help your body heal
• Build sustainable lifestyle habits that boost energy and longevity
• Develop personalized stress-reduction tools for nervous system balance
• Explore quantum mind-body healing techniques for deeper transformation
This approach is designed to support a wide range of concerns—from fatigue, inflammation, and digestive issues, to chronic stress, emotional burnout, and feeling “stuck” in your progress.
With continuous guidance, accountability, and tailored support, you’ll feel empowered every step of the way as you begin to unlock true vitality, ease, and balance in your life.
“Everybody needs a coach… every famous athlete, every famous performer, has somebody who’s a coach… someone who can help them see themselves as others see them.”
What Clients Are Saying…
“I recommend Analea very highly to anybody in search of an authentic nutrition counselor. Analea’s holistic approach to life has been a good influence on me and I have become more mindful of my health thanks to Analea’s encouragement. I now enjoy making myself green juices and vegetable dishes for myself and my family”.
-Elena L.
“Highly recommend Analea for great results in health and wellness. I had an amazing time doing a juice detox and parasite cleanse with her. There was plenty of materials and personal guidance to enter the juice cleanse, prepared and ready. Within days, I began to feel lighter and more energetic. I gained a lot of useful knowledge and insights about nutrition and maintaining a healthy body. Analea is very positive, friendly, and cheerful. I felt very inspired under her guidance”.
-Olga C.
Detox and Cleanse
Decrease Inflammation
Heal Candida Overgrowth
Alleviate Ongoing Chronic Conditions
Weight Loss Assistance in sustainable ways
Create Healthier Eating Habits
What I can help you with…
Navigate the new Diagnosis
Heal from Chronic Fatigue
Reduce Stress and Anxiety
Alleviate Depression
Improve Mind-Body-Soul Connection
Increase Energy Levels
Ready to Feel Amazing, Boost Your Energy, and Naturally Resolve Ongoing Health Issues?
Let’s connect for a quick chat! I’ll answer your questions, explore how we can work together, and provide the clarity you need to take the next step toward vibrant well-being.
55-Minute Holistic Health Consultation
This one-on-one call is designed to give you a few practical actions tailored to your current health concerns. You’ll receive support on your next steps toward improved wellness, along with answers to up to three specific health-related questions.
To make the most of our session, please include your health questions and concerns when booking. You may also email them in advance to: eatplantselevate@gmail.com
Investment: $150
Custom Wellness Plan
Looking for a personalized wellness and action plan to improve your health? Let me create a written roadmap tailored just for you.
This comprehensive session includes:
Custom Wellness and Action Plan addressing your one main health concern/issue
Safe detox guidelines
Supplement recommendations
2-week Meal Plan with easy recipes
Investment: $550
1-month Kick-Start Vitality Support
Struggling to stay consistent with your wellness goals? You don’t have to do it alone. I’ll be your coach, guide, and cheerleader—helping you stay committed, inspired, and supported every step of the way.
What’s Included:
4 weekly phone calls, 45 minutes each
Personalized Wellness Plan
Custom Meal Plan with easy recipes and supplement recommendations
Accountability to help you stay on track and follow through
Email and text support between sessions for ongoing guidance (Texts are limited to 3 texts a week, with 1 question per text. Emails are limited to 3 emails a week, with 2 questions each)
Investment: $1300/month
When working with clients, I use a combination of various protocols created by the HMI Wellness School, where I studied plant-based nutrition and coaching.
Refund & Cancellation Policy