Holistic Health & Wellness Coaching
I help you to find relief from chronic conditions so you can feel like yourself again.
“Everybody needs a coach… every famous athlete, every famous performer, has somebody who’s a coach… someone who can help them see themselves as others see them.”
About Holistic Health Coaching
Holistic Health Coaching goes far beyond diet and exercise — it’s a full-spectrum approach to your well-being. When traditional medical care or nutrition plans (even with extensive bloodwork) still aren’t giving you the results you’re hoping for, a holistic health coach can bridge that gap and support real transformation.
A coach looks at the whole picture — your lifestyle, mindset, habits, stress levels, and environment — because your health is shaped by everything you do, feel, and believe.
How We Will Work Together
1️⃣ Understanding Your Concerns
We’ll begin by identifying your concerns, health history, and goals. You’ll complete a confidential wellness questionnaire so I can understand what truly matters to you.
2️⃣ Prioritizing What Matters Most
Together, we’ll determine your most important challenges — often there’s one root imbalance creating a ripple effect. Tackling that first leads to bigger, lasting improvements.
3️⃣ Personalized Strategy & Coaching
We’ll explore your current lifestyle, mindset, routines, and blocks so we can uncover what’s holding you back.
From there, I’ll design a fully customized wellness plan with:
Clear, step-by-step action items
Realistic changes that fit your pace
Supportive practices and tools that feel good — not overwhelming
Your plan will honor your life: your schedule, budget, energy, and commitment, ensuring that the changes are sustainable.
4️⃣ Real, Lasting Results
My goal is to help you feel better every day — physically, mentally, and emotionally — so your habits become second nature and your well-being keeps improving long after our program ends.
Why Holistic Health Coaching will help you to finally transform your life.
Unlike conventional care that focuses only on symptoms, holistic coaching addresses the deeper root causes behind imbalances—supporting your body, mind, and spirit as a connected whole.
Together, we will:
• Transform your nutrition with practical, enjoyable meal strategies
• Incorporate gentle detox and cleansing practices that help your body heal
• Build sustainable lifestyle habits that boost energy and longevity
• Develop personalized stress-reduction tools for nervous system balance
• Explore quantum mind-body healing techniques for deeper transformation
This approach is designed to support a wide range of concerns—from fatigue, inflammation, and digestive issues, to chronic stress, emotional burnout, and feeling “stuck” in your progress.
With continuous guidance, accountability, and tailored support, you’ll feel empowered every step of the way as you begin to unlock true vitality, ease, and balance in your life.
What Clients Are Saying…
“I recommend Analea very highly to anybody in search of an authentic nutrition counselor. Analea’s holistic approach to life has been a good influence on me and I have become more mindful of my health thanks to Analea’s encouragement. I now enjoy making myself green juices and vegetable dishes for myself and my family”.
-Elena L.
“Highly recommend Analea for great results in health and wellness. I had an amazing time doing a juice detox and parasite cleanse with her. There was plenty of materials and personal guidance to enter the juice cleanse, prepared and ready. Within days, I began to feel lighter and more energetic. I gained a lot of useful knowledge and insights about nutrition and maintaining a healthy body. Analea is very positive, friendly, and cheerful. I felt very inspired under her guidance”.
-Olga C.
Detox and Cleanse
Decrease Inflammation
Heal Candida Overgrowth
Alleviate Ongoing Chronic Conditions
Weight Loss Assistance in sustainable ways
Create Healthier Eating Habits
What I can help you with…
Navigate the new Diagnosis
Heal from Chronic Fatigue
Reduce Stress and Anxiety
Alleviate Depression
Improve Mind-Body-Soul Connection
Increase Energy Levels
Ready to Feel Amazing, Boost Your Energy, and Naturally Resolve Ongoing Health Issues?
Let’s connect for a quick chat! I’ll answer your questions, explore how we can work together, and provide the clarity you need to take the next step toward vibrant well-being.
Ways we can work together
One-time, 55-Minute Holistic Health Consultation
This one-on-one call is a general wellness session designed to offer practical, personalized guidance. You’ll walk away with a few clear action steps tailored to your current health concerns, support for immediate improvements in well-being, and answers to up to three specific health-related questions.
To make the most of our session, please include your health questions and concerns when booking. You may also email them in advance to: eatplantselevate@gmail.com
Investment: $150
Custom Wellness Plan
Looking for a personalized, practical roadmap to support your health and well-being? This offering provides a thoughtfully designed written wellness plan tailored specifically to your unique needs and goals.
This comprehensive experience includes:
A customized wellness and action plan addressing your ONE primary health concern or focus area
Safe, gentle detox guidelines to support the body’s natural cleansing processes
Personalized supplement recommendations, aligned with your lifestyle and needs
A 2-week plant-forward meal plan featuring simple, nourishing recipes designed for ease and sustainability
You’ll receive clear, actionable guidance you can begin implementing right away—supporting balance, energy, and long-term wellness in a realistic, approachable way.s
Investment: $450
3-Month “Be Vital You” Coaching Program
This package is designed to provide deep, long-term support in transforming your health. Whether you’re addressing a specific health concern or need guidance through the Heal Candida Protocol, this structured plan will help you implement sustainable changes.
What’s Included:
✅ Detailed Custom Wellness Plan – A step-by-step action plan tailored to address one primary health concern.
📞 12 Weekly Call, 45-minute calls – Ongoing guidance, accountability, and plan adjustments.
🏡 Virtual Kitchen Makeover – One call can also be a 45-minute session where we assess and swap out unhealthy condiments for better alternatives.
🥗 2-Week Meal Plan + Recipes – Tailored to support your goals and simplify your journey in the kitchen.
💊 Supplement Recommendations – Carefully selected with links for easy purchasing.
📧 Email & Text Support – Limited to 6 questions per week for ongoing guidance between sessions.
This 3-month program is the perfect combination of education, implementation, and support to help you restore your health, break free from unhealthy patterns, and take control of your well-being.
Let’s work together to create lasting, transformative results! 🚀
PS: This booking reserves our initial call only. We’ll schedule all follow-up sessions after we connect.
*Payment plans are available. Please inquire.
Investment: $2100
Plant-Based
Lifestyle Coaching
Ready to transition toward a more plant-based way of eating, but not sure where to start? This coaching experience offers practical guidance and personalized support to help you make the shift with confidence and ease.
We’ll cover:
How to transition gradually and sustainably to a plant-based lifestyle
What to eat for balance, nourishment, and satisfaction
How to shop smart and stock a plant-forward kitchen
Simple cooking ideas and beginner-friendly recipes
Kitchen setup tips to make plant-based cooking effortless
Meal prep strategies that save time and reduce stress
What to expect physically and emotionally when eating more plant-based
How to manage hunger, cravings, and old habits with compassion and practical tools
This coaching is designed to meet you where you are—no perfection required—so you can build a nourishing, enjoyable relationship with food that feels realistic and empowering.
Offerings:
One-Time Session, 55-minutes, $150
Package of 2 calls, $300
Package of 4 calls, $550
When working with clients, I use a combination of various protocols created by the HMI Wellness School, where I studied plant-based nutrition and coaching.
Refund & Cancellation Policy