Holistic Health, Nutrition, and Wellness Coaching
I help you to find relief from chronic conditions so you can feel like yourself again.
About Holistic Health Coaching
Holistic Health Coaching looks beyond food and exercise to support your overall well-being — including your daily habits, mindset, lifestyle, stress, and environment.
When you feel like you’re doing everything “right” yet still aren’t feeling your best, a holistic health coach can help you uncover the patterns and choices that may be affecting your energy, balance, and vitality.
Together, we look at the whole picture — creating personalized, sustainable changes that support your body, nourish your mind, and help you move toward the healthiest version of yourself.
Have you been feeling tired, overwhelmed, or unlike yourself — searching for answers but still not finding the lasting results you’re hoping for?
Maybe you’ve visited doctors, tried different approaches, followed nutrition advice, or found yourself caught in a cycle of managing symptoms without truly understanding what your body needs.
With so much conflicting information about food and wellness, it can feel impossible to know what’s actually healthy, what works, and where to begin.
Holistic Health Coaching is about more than giving you another list of rules. I help you understand the why behind nutrition — how your body works, how food impacts your energy and well-being, and how to create realistic changes that become a natural part of your life.
Through personalized education, guidance, and support, you’ll gain the knowledge and confidence to make gradual, meaningful changes that nourish your body and help you feel your best.
Detox and cleanse
Reduce inflammation
Support gut health
Support, alleviate, and even reverse chronic health challenges
Create sustainable weight management plan
Build healthier eating habits
Navigate new diagnoses
Support chronic fatigue recovery
Reduce stress and anxiety
Support emotional well-being
Strengthen mind-body-soul connection
Increase energy and vitality
How I Can Help You
“Everybody needs a coach… every famous athlete, every famous performer, has somebody who’s a coach… someone who can help them see themselves as others see them.”
How We Will Work Together
1. Understanding Your Unique Journey
We begin by exploring your health history, current challenges, lifestyle, and personal goals. Through a confidential wellness questionnaire and conversation, I’ll gain a deeper understanding of where you are and where you want to go.
2. Discovering What Your Body Needs Most
Together, we’ll identify the areas that need the most attention. Often, one key imbalance can affect many areas of your well-being — addressing the root cause can create meaningful change throughout your life.
3. Creating Your Personalized Wellness Path
We’ll look at your daily habits, mindset, routines, and the obstacles that may be keeping you from feeling your best. From there, you’ll receive a personalized approach designed around your real life, including:
Clear, achievable steps forward
Nutrition education so you understand the “why” behind your choices
Supportive practices that feel sustainable, not restrictive
Tools to help you build confidence and lasting habits
Your plan is created around your schedule, lifestyle, energy, and goals — because true transformation should fit into your life.
4. Creating Lasting Change
My goal is to help you reconnect with your body, understand what supports your health, and create habits that become effortless over time. Together, we’ll build a foundation for lasting energy, balance, and well-being that continues long after our work together.
What Clients Are Saying…
“I recommend Analea very highly to anybody in search of an authentic nutrition counselor. Analea’s holistic approach to life has been a good influence on me and I have become more mindful of my health thanks to Analea’s encouragement. I now enjoy making myself green juices and vegetable dishes for myself and my family”.
-Elena L.
“Highly recommend Analea for great results in health and wellness. I had an amazing time doing a juice detox and parasite cleanse with her. There was plenty of materials and personal guidance to enter the juice cleanse, prepared and ready. Within days, I began to feel lighter and more energetic. I gained a lot of useful knowledge and insights about nutrition and maintaining a healthy body. Analea is very positive, friendly, and cheerful. I felt very inspired under her guidance”.
-Olga C.
Ways we can work together
One-Time 55-Minute General Holistic Health Consultation
A one-on-one wellness session designed to provide general guidance, support, and practical recommendations for your current health concerns.
We’ll discuss your wellness goals, explore areas where you may need support, and identify simple steps you can begin implementing. You’ll leave with helpful insights, general recommendations, and answers to up to three specific health-related questions.
Investment: $150
Custom Wellness Plan
A personalized written wellness roadmap designed to support your health goals with practical, sustainable steps.
Your wellness journey begins with a 25-minute one-on-one consultation where we’ll discuss your current concerns, lifestyle, and goals. This allows me to understand your unique needs and create a personalized plan.
Your plan includes:
A customized wellness strategy focused on one primary health goal
Gentle detox support recommendations
Personalized supplement guidance
A 2-week plant-forward meal plan with simple, nourishing recipes
A 45-minute follow-up call to review your plan, answer questions, and provide guidance on moving forward
You’ll receive clear, actionable steps to support healthier habits, improved well-being, and lasting lifestyle changes.
Investment: $650
3-Month “Become Vital You” Coaching Program
A personalized 3-month journey designed to help you understand your body, create sustainable habits, and build the foundation for lasting well-being.
What’s Included:
Custom Wellness Plan – A step-by-step strategy tailored to your primary health goal
12 Weekly 45-Minute Coaching Calls – Ongoing guidance, accountability, education, and personalized support
Virtual Kitchen Makeover – A 45-minute session to review your kitchen and replace less supportive foods with nourishing alternatives
Meal Plans + Recipes – Simple, plant-forward meals designed to make healthy eating easier
Personalized Supplement Guidance – Recommendations with convenient purchase links
Email & Text Support – Ongoing support between sessions (up to 3 questions per week)
This program combines education, personalized guidance, and real-life implementation to help you create meaningful changes, understand what your body needs, and develop habits that support your energy, health, and vitality.
Investment: $3000
Payment plans available upon request.
Booking this program reserves your initial consultation. Follow-up sessions will be scheduled after our first call.
Why Holistic Health Coaching Can Help You Transform Your Life
Unlike approaches that focus only on individual symptoms, holistic health coaching looks at the whole picture — your nutrition, lifestyle, mindset, habits, stress, and daily environment.
Together, we will:
Transform your nutrition with practical, nourishing strategies that fit your life
Support your body with gentle cleansing and wellness practices
Create sustainable habits that improve energy and overall well-being
Develop personalized tools for stress management and emotional balance
Strengthen the connection between your mind, body, and inner well-being
This approach is designed to support you through challenges such as low energy, inflammation, digestive concerns, chronic stress, emotional burnout, and feeling disconnected from your health goals.
With personalized guidance, education, and accountability, you’ll gain the knowledge and confidence to make meaningful changes and create a healthier, more balanced life.
Ready to Feel Your Best, Restore Your Energy, and Create Lasting Change?
Let’s connect for a quick conversation. We’ll explore your goals, answer your questions, and discover how personalized holistic health coaching can support you on your journey toward greater balance, vitality, and well-being.
When working with clients, I incorporate nutrition and health coaching knowledge I received from HMI Wellness School.
Disclaimer
The information, recommendations, and coaching services provided are intended for educational and informational purposes only and are designed to support your overall health and well-being through nutrition, lifestyle, and wellness coaching.
Holistic Health Coaching is not medical care and does not diagnose, treat, cure, or prevent any disease or medical condition. The guidance provided is not a substitute for professional medical advice, diagnosis, or treatment from a licensed physician or other qualified healthcare provider.
Always consult your healthcare provider before making significant changes to your diet, lifestyle, exercise routine, or supplement regimen, especially if you are pregnant, nursing, taking prescription medications, or have an existing medical condition. Never disregard or delay seeking professional medical advice because of information provided through coaching sessions, written materials, or this website.
By participating in coaching services, you acknowledge that you are responsible for your own health decisions and understand that individual results may vary. Any testimonials or examples shared are for illustrative purposes only and are not a guarantee of specific outcomes.
Refund & Cancellation Policy
All sales are final. There are no refunds or credits.
A 48-hour notice is required to reschedule your call. There is no rescheduling and no credits for no-shows or cancellations that occur less than 48 hours prior to the scheduled time.