Meal Prep Menus
These are sample menus, shared as examples.
All meals are thoughtfully customized for each client or household.
Organic • Gluten-Free • Refined Sugar-Free • Whole Food • Low Fat • Low Sodium • Low Oil
No-oil cooking option available upon request
Soups/Stews
Raw Avocado Herb Detox Soup
Beans and Lentil Chili, Corn Bread, Cashew Sour Cream
Creamy Butternut Squash Soup
Cauliflower Fennel Soup, Roasted Hemp Seeds, Fennel Sauce
Tomato Gazpacho Soup
Soothing Lentil Kale Vegetable Soup
Salads
Arugula, Roasted Beets, Pear, Spicy Caramelized Pecans
Farm Fresh Salad, Green Goddess Herbal Dressing
Shredded Brussel Sprouts, Apples, Dates, Sliced Almonds, Balsamic Honey Dressing
Argula, Balsamic Roasted Carrots, Pickled Red Onions, Vegan Feta, Pistachios, Balsamic Dressing
Spinach, Broccoli, Blueberries, Vegan Feta Cheese, Cranberries, Roasted Sunflower Seeds, Mint
Kale, Olives, Vegan Macadamia Nut “Parmesan” Cheese, Cashew Cheese Dressing
Bowls
Mediterranean Bowl, Tri-Color Quinoa, Hummus, Olives, and Vegetables
Asian Inspired Slaw, Baked Tofu, Peanuts, Sesame Tamari Garlic Ginger Sauce
Brown Rice, Beet “Poke” Bowl, Seaweed, Edamame, Tahini Lemon Dressing
Quiona, Roasted Cauliflower and Sweet Potatoes, Roasted Spiced Garbanzo Beans, Arugula, Radishes, Tahini Dressing
All-Day Breakfast Bowl, Tofu Egg Scramble, Coconut Bacon, Refried Black Beans, Quinoa, Greens, Pickled Red Onions
Baked Tofu, Sweet Potatoes, Fried Mushroom, Steamed Broccoli, Avocado, Quinoa
Mains
Garbanzo Jackfruit Crabcakes, Grilled Asparagus, Cilantro Rice, Remoulade Sauce
Miso Tamari Maple Glazed Eggplant, Soba Noodles, Fried Tofu, Mango Jalapeno Salsa
Split Pea Falafel, Sriracha Mayo, Greens
Portobello, Red Onions, and Sweet Pepper Fajitas, Quinoa, Refried Beans, Cashew Sour Cream, Cilantro Avocado Lime Creama
Baked Acorn Squash stuffed with Miso Glazed Tempeh, Mushrooms, and Kale, with Chili Butter Sauce
Fried Tofu, Rice Noodles, Carrots, Bell Peppers, Mint, Garlic Ginnger Soy Dressing
Desserts
Chocolate Ganache Cake, GF Almond Crust
GF Almond Cookies, Berry Chia Jam
Raw Tropical Carrot Cupcakes with Orange Cashew Vanilla Cream
GF Cranberry Orange Cake Bread
Salted Miso Caramel Apple Tart
Raw Vegan Chocolate Beet Donuts, Chocolate Glazing
