Pranayama Basics
Pranayama is a very important part of a traditional yoga path. In addition to yoga poses, pranayama serves as a nerve-purifying technique, which helps to reduce stress and fatigue, alleviate mood, and improve one’s health and well-being. Prana means energy, Yama means control. Prana, or our vital life force, is what sustains all life. When we are breathing consciously, we therefore in more control of our own breath and life force.
The course consists of 6 videos. Once you download the PDF file you will find a link to a Dropbox folder with all the videos at the beginning of the PDF file.
Pranayama is a very important part of a traditional yoga path. In addition to yoga poses, pranayama serves as a nerve-purifying technique, which helps to reduce stress and fatigue, alleviate mood, and improve one’s health and well-being. Prana means energy, Yama means control. Prana, or our vital life force, is what sustains all life. When we are breathing consciously, we therefore in more control of our own breath and life force.
The course consists of 6 videos. Once you download the PDF file you will find a link to a Dropbox folder with all the videos at the beginning of the PDF file.
Pranayama is a very important part of a traditional yoga path. In addition to yoga poses, pranayama serves as a nerve-purifying technique, which helps to reduce stress and fatigue, alleviate mood, and improve one’s health and well-being. Prana means energy, Yama means control. Prana, or our vital life force, is what sustains all life. When we are breathing consciously, we therefore in more control of our own breath and life force.
The course consists of 6 videos. Once you download the PDF file you will find a link to a Dropbox folder with all the videos at the beginning of the PDF file.