What is collagen?

Dominant lifestyle factors such as insulating footwear, high-rise buildings, and elevated beds separate most humans from direct skin connection with the Earth’s surface.

It has been found in studies that bone broth contains lead.

Soy is such a controversial topic among many health experts.

There are really no authentically raw almonds that you can buy in any of the stores across the US.

To build up your iron - add more spinach to your diet.

I started building my healthy habits gradually and for some of them, it took time

Once you do this protocol you will eliminate 90% of all your health issues. And it’s not an exaggeration!!! See my photo of the skin rash going away almost immediately

Candida overgrowth is the most undiagnosed root cause of almost all health imbalances. Candida overgrowth affects 70% to 80% of the population.

Vitamin D deficiency can lead to the development of many chronic conditions. We are all pretty much deficient in vitamin D3.

Have you tried rebounding? It is one of the best exercises for keeping your entire body healthy!

Start building your daily healthy routines one at a time. My number one is drinking a 32 oz jar of warm filtered water with a squeeze of lemon juice in it.