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Eat Plants. Elevate
Eat Plants. Elevate
Weekly Chef Services
All Services
Gallery
Reviews
About
Contact
Weekly Chef Services
All Services
Gallery
Reviews
About
Contact
Recipes
  • Baking 2
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  • Breakfast - Sweet 8
  • Dessert 6
  • Dinner 8
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  • Salad 3
  • Sides 4
  • Smoothie 10
  • Snack 6
  • Soup 5
Blog Categories
  • All Recipes 43
  • Health & Wellness Tips 47
  • Yoga 7
Autumn Antioxidant Veggies
Health & Wellness Tips Analea 9/27/23 Health & Wellness Tips Analea 9/27/23

Autumn Antioxidant Veggies

Support your body with natural antioxidants this fall

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Milk Thistle for Liver Health
Health & Wellness Tips Analea 9/27/23 Health & Wellness Tips Analea 9/27/23

Milk Thistle for Liver Health

Support your liver with Milk Thistle

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There is always one last trigger for an Autoimmune to kick in…
Health & Wellness Tips Analea 9/27/23 Health & Wellness Tips Analea 9/27/23

There is always one last trigger for an Autoimmune to kick in…

Autoimmune is usually an after-effect of accumulated lifestyle choices

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Parasites can be causing painful PMS
Health & Wellness Tips Analea 9/27/23 Health & Wellness Tips Analea 9/27/23

Parasites can be causing painful PMS

Can Parasites be the cause of painful PMS?

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Why I gave up all gluten
Health & Wellness Tips Analea 9/27/23 Health & Wellness Tips Analea 9/27/23

Why I gave up all gluten

Wheat today is far different than wheat grown 50-60 years ago.

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Can’t lose weight? The reason can be Candida overgrowth
Health & Wellness Tips Analea 9/27/23 Health & Wellness Tips Analea 9/27/23

Can’t lose weight? The reason can be Candida overgrowth

Can Candida overgrowth can be the reason you can’t lose weight?

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How I Gave Up Cheese and Healed My Body
Health & Wellness Tips Analea 8/8/23 Health & Wellness Tips Analea 8/8/23

How I Gave Up Cheese and Healed My Body

I gave up cheese years ago.

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Why I Buy Organic Produce
Health & Wellness Tips Analea 8/8/23 Health & Wellness Tips Analea 8/8/23

Why I Buy Organic Produce

A recent Consumer Reports survey of 1,050 people found that pesticides are a concern for 85 percent of Americans.

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Is Psyllium Husk The Best Solution?
Health & Wellness Tips Analea 8/8/23 Health & Wellness Tips Analea 8/8/23

Is Psyllium Husk The Best Solution?

Last Sunday I got asked, “What brand and how much psyllium husk can you recommend?”

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Did You Know About Toxic Arsenic in Rice?
Health & Wellness Tips Analea 8/8/23 Health & Wellness Tips Analea 8/8/23

Did You Know About Toxic Arsenic in Rice?

Arsenic is a type of carcinogen.

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Easy Calming Breathing Exercise
Yoga, Health & Wellness Tips Analea 8/8/23 Yoga, Health & Wellness Tips Analea 8/8/23

Easy Calming Breathing Exercise

PRANA means life force or energy. It is what keeps up alive.

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Is Your Sunscreen Toxic?
Health & Wellness Tips Analea 8/8/23 Health & Wellness Tips Analea 8/8/23

Is Your Sunscreen Toxic?

Skin is our biggest organ.

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