There is an amazing healing power in consuming only juices. Drinking life-energy-filled juices and not having any solid foods will allow your digestive system to finally have a well-needed break. Digestion is the most energy-consuming job your body does daily (along with overthinking :)). When there is no need for breaking down solid foods, your intelligent organism starts directing its freed-up energy to “cleanse the house”. The detoxification and cleansing begin when you feed your body with juices - the powerhouse of nutrients, enzymes, minerals, and vitamins. These liquid “gold” nutrients activate healing on a cellular level. It is noted by the HMI Wellness school that “ 1 day of jucing is like getting back 120 days of healing”. Even one day of juicing can help you reset and reboot, remove the mental fog and fatigue, restore to higher energy levels, eliminate the sluggish states, and boost your immune system.

Doing a juice fast is like hitting a major reset button on life!

Very Important Information. Juice fasting for 1 to 3 days is relatively safe to do on your own. Prior to attempting to do any juice fast, please consult with your primary care physician if juicing is suitable for you. Any juice fasts longer than 3 days are not recommended to do on your own unless you know how to cope with potential detoxification symptoms. To learn more about how to do a proper cleanse, you can purchase a Juice Fast Guide from my nutrition school, HMI Wellness. Or you can book a consultation with me to learn more about how to do a safe, longer than 3 days juice fast.